Author Archives: Tom

Egg-sellent breakfast!!

Egg-sellent breakfast!! 2 eggs scrambled in the microwave w/Frank’s then covered in fresh salsa… a cup of coffee and a leftover smoked all beef hot dog… Whoa… Quick – delicious – efficient!!

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Down almost 36lbs!!

I’m down almost 36lbs. as of this morning. I don’t deserve it… but whatever. I left a bunch of calories on the table yesterday. Carbs were way in check and I’ve been pretty tight over the past few days. I … Continue reading

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Meal plan set for the day!! (09/21/2022)

Meal plan set for the day!! Breakfast: Low carb “cereal” – 3 cups of coffee Lunch: Smoked Ribs (4 oz.), Low carb coleslaw (1/4 c), cottage cheese (1/4 c) Dinner: Taco salad – I’ll drop pics later today. 860 cal. … Continue reading

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Amish Salad

Amish Salad Going to a pot luck and want to stay Keto?? Here’s a great idea! Recipe: 2 stalks of Broccoli Flower Canopies cut into florets 1/2 head of Cauliflower cut small (as shown) 3/4 C Mayo 3/4 C Sour … Continue reading

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2 Suggestions Have Made a Difference for Me

2 Suggestions have made a difference for me. 1. I Google menus and plan ahead (when I can) before I go out to eat. This way, I’m not surprised or sad when I log my meals. I learned the hard … Continue reading

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Mom’s Low Carb Taco Soup

Mom’s Low Carb Taco Soup So – before my Mom and Dad decided a Low Carb lifestyle would be healthier for them, my mother’s kitchen was a fairly safe place for me. Everything in there was “off-limits” for me – … Continue reading

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Real Low Carb Ice Cream

Real Low Carb Ice Cream I’ve had the same experience as many others. I have never gotten any of those “internet shake – shake – shake” recipes to work. I’ve never gotten it to turn into anything I would call … Continue reading

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Salted Chocolate Bombs

Salted Chocolate Bombs 3 1/2 T Creamy Sunflower Butter 3 T Shredded Coconut (unsweetened) 1 1/2 T Truvia 1 T Cocoa (unsweetened) 3 T Salted butter (we use Kerry Gold) 3 T Coconut oil 3 T Salt & Vinegar Almonds … Continue reading

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9 ways to beat the “Dreaded Stall”

9 ways to beat the “Dreaded Stall” 1) Find Hidden Carbohydrates – Carbs can go unnoticed in vegetables, nuts, and certain meat products and dairy. Read Labels – do research. 2) Verify Your Calorie Intake – Making sure you’re in … Continue reading

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SunButter Fudge

SunButter Fudge Here is the recipe… 1 (8 oz.) package cream cheese, softened 1 C Sunflower Butter 1 C butter, softened (we used Kerry Gold) 1/2 C powdered artificial sweetener (we used 1/4 C of Truvia and some Torani S.F. … Continue reading

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Twice Baked Cauliflower Mashers

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