Category Archives: About the Diet

Is Low Carb a healthy choice?

Posted on September 14, 2017 by Tom

Is Low Carb a healthy choice? How about this for a good report? My Mom and Dad have been following this way of eating for about 2 months. My Mom is starting to have people tell her all the time … Continue reading →

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9 ways to beat the “Dreaded Stall”

Posted on July 25, 2017 by Tom

9 ways to beat the “Dreaded Stall” 1) Find Hidden Carbohydrates – Carbs can go unnoticed in vegetables, nuts, and certain meat products and dairy. Read Labels – do research. 2) Verify Your Calorie Intake – Making sure you’re in … Continue reading →

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Before and after (during??)…

Posted on March 12, 2017 by Tom

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!! I have been losing weight (maybe even gaining some … Continue reading →

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Here we go!!

Posted on March 12, 2017 by Tom

I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”.  Nor am I a chef. In fact, I didn’t even start … Continue reading →

Posted in About the Diet, Before and Afters, Uncategorized | 3 Comments