Monthly Archives: March 2017

Low Carb Smoked Pork Quiche

Low Carb Smoked Pork Quiche So yesterday – I was making a quiche with some left over Smoked Pork Tenderloin as the meat… a while back I had smoked off a bunch of different meats. Ribs, Pork T-Loins, Fish, etc, … Continue reading

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3-minute Mint Chocolate Cake

3-minute Mint Chocolate Cake Well, not exactly 3 minutes… but if you had most of the stuff out or on hand (like we did) it happens pretty quick. But let me back up a little – here’s how this got … Continue reading

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5 Minute Guacamole (on a bunless egg sandwich)

5 Minute Guacamole (on a Bunless Egg Sandwich) So I woke up the other day and I’m was thinking about doing a bunless egg sandwich, I kind of had a taste for the Guacamole on there (as shown in the … Continue reading

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Biscuits and Gravy DAY!!

Low Carb Biscuits and Gravy This is IT!! The best Low Carb Biscuits and Gravy you’ve EVER EATEN!! Obviously, we were showing off a little with this setting. The whole idea behind this blog and format is real recipes, real … Continue reading

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Daily Meal Rewind – Tuesday

“Daily Meal Rewind” – What did we eat on Tuesday? Breakfast: Low Carb “Ranch Eggs” AKA – Huevos Rancheros. I don’t think this is the actual pic of that day, but I make this so often, no joke – I … Continue reading

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Smoke-A-Palooza 2017

Smoke-A-Palooza 2017 My intention here was to fire up the smoker and do a bunch of meat for both us and my parents… As you can see, I started off with 3 racks of ribs, 2 pork tenderloins, two whole … Continue reading

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Daily Meal Rewind – Monday

RIBS DAY!! (for lunch)… but first… Breakfast: We did Scrambled Eggs, grated Cheddar Cheese and left over chicken in breakfast tacos. I can assure you there was some Valatina salsa picante’ in there somewhere. We only had one each. I … Continue reading

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Daily Meal Rewind – Sunday

So here is our first “Daily Meal Rewind” – What did we eat on Sunday? Here’s a couple thoughts. Even though we’re doing this for TheLowCarbBlog.com and documenting it – a consistent meal review and weigh-in is not a bad … Continue reading

Posted in Breakfast, Drinks, Low Carb Snacks, Recipes | 1 Comment

Before and after (during??)…

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!! I have been losing weight (maybe even gaining some … Continue reading

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Here we go!!

I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”.  Nor am I a chef. In fact, I didn’t even start … Continue reading

Posted in About the Diet, Before and Afters, Uncategorized | 3 Comments