Category Archives: Uncategorized

Is Low Carb a healthy choice?

Is Low Carb a healthy choice? How about this for a good report? My Mom and Dad have been following this way of eating for about 2 months. My Mom is starting to have people tell her all the time … Continue reading

Posted in About the Diet, Uncategorized | Leave a comment

Amish Salad

Amish Salad Going to a pot luck and want to stay Keto?? Here’s a great idea! Recipe: 2 stalks of Broccoli Flower Canopies cut into florets 1/2 head of Cauliflower cut small (as shown) 3/4 C Mayo 3/4 C Sour … Continue reading

Posted in Recipes, Salads, Sides, Uncategorized | Tagged , , , , , , , , , | Leave a comment

2 Suggestions Have Made a Difference for Me

2 Suggestions have made a difference for me. 1. I Google menus and plan ahead (when I can) before I go out to eat. This way, I’m not surprised or sad when I log my meals. I learned the hard … Continue reading

Posted in Uncategorized | Leave a comment

Mom’s Low Carb Taco Soup

Mom’s Low Carb Taco Soup So – before my Mom and Dad decided a Low Carb lifestyle would be healthier for them, my mother’s kitchen was a fairly safe place for me. Everything in there was “off-limits” for me – … Continue reading

Posted in Uncategorized | Leave a comment

Salted Chocolate Bombs

Salted Chocolate Bombs 3 1/2 T Creamy Sunflower Butter 3 T Shredded Coconut (unsweetened) 1 1/2 T Truvia 1 T Cocoa (unsweetened) 3 T Salted butter (we use Kerry Gold) 3 T Coconut oil 3 T Salt & Vinegar Almonds … Continue reading

Posted in Desserts, Snacks, Uncategorized | Leave a comment

Get your Taco Bell crave on – for 2 bucks!!

Get your Taco Bell crave on – for 2 bucks!! I ordered 2 salad sides, 2 meat sides (beef), 1 cheese side, 1 Guacamole side and then I changed my mind and asked for a Sour Cream side at the … Continue reading

Posted in Mexican, Salads, Uncategorized | Leave a comment

Low Carb Hot Dog on a Stick – OH MY!!

Low Carb Hot Dog on a Stick – OH MY!! It’s the 4th of July and I was thinking about something Low Carb and in keeping with the holiday and our American traditions. What could be more American than a … Continue reading

Posted in Breads, Entrees, Snacks, Uncategorized | Leave a comment

Fat Head Pizza

Fat Head Pizza For this pie – I did a BBQ / Smoked Pork rendition. I had some leftover Homemade BBQ sauce and some Smoked Pulled Pork I had just done… I mixed what BBQ I had left with some … Continue reading

Posted in Breads, Entrees, Recipes, Smoked Stuff, Uncategorized | 1 Comment

The Italian Slow Jam

I had no idea what to even know what to call this – so this is it… The Italian Slow Jam A couple of my guiding thoughts are to dispel the myth that the Low Carb / Ketogenic cooking or … Continue reading

Posted in Uncategorized | Leave a comment

Low Carb Smoked Pork Quiche

Low Carb Smoked Pork Quiche So yesterday – I was making a quiche with some left over Smoked Pork Tenderloin as the meat… a while back I had smoked off a bunch of different meats. Ribs, Pork T-Loins, Fish, etc, … Continue reading

Posted in Breakfast, Low Carb Snacks, Recipes, Smoked Stuff, Snacks, Uncategorized | Leave a comment

Daily Meal Rewind – Tuesday

“Daily Meal Rewind” – What did we eat on Tuesday? Breakfast: Low Carb “Ranch Eggs” AKA – Huevos Rancheros. I don’t think this is the actual pic of that day, but I make this so often, no joke – I … Continue reading

Posted in Uncategorized | Leave a comment

Daily Meal Rewind – Monday

RIBS DAY!! (for lunch)… but first… Breakfast: We did Scrambled Eggs, grated Cheddar Cheese and left over chicken in breakfast tacos. I can assure you there was some Valatina salsa picante’ in there somewhere. We only had one each. I … Continue reading

Posted in Low Carb Snacks, Smoked Stuff, Uncategorized | Leave a comment

Before and after (during??)…

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!! I have been losing weight (maybe even gaining some … Continue reading

Posted in About the Diet, Before and Afters, Uncategorized | Leave a comment

Here we go!!

I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”.  Nor am I a chef. In fact, I didn’t even start … Continue reading

Posted in About the Diet, Before and Afters, Uncategorized | 3 Comments