Category Archives: Salads
Salad toppers I’ve working on the idea of freeze drying different “salad topper” options to get that crunchy texture without being high calorie/high carb. Here are some thoughts… Freeze dried: 1) Blueberries 2) Strawberries 3) Sweet Peppers 4) Red onions … Continue reading
Portabella Salad Here’s a salad with Spring Mix, Portabellas, Red onion, Green onion, some Pepper and a Greek yogurt based Ranch (only 13 calories per 2 T – GAME CHANGER!!). Very filling.
Amish Salad Going to a pot luck and want to stay Keto?? Here’s a great idea! Recipe: 2 stalks of Broccoli Flower Canopies cut into florets 1/2 head of Cauliflower cut small (as shown) 3/4 C Mayo 3/4 C Sour … Continue reading
Get your Taco Bell crave on – for 2 bucks!! I ordered 2 salad sides, 2 meat sides (beef), 1 cheese side, 1 Guacamole side and then I changed my mind and asked for a Sour Cream side at the … Continue reading
My favorite Caesar Dressing I am always doing some kind of Low Carb / Keto recipe research or adaptation. I have a bunch of “go to” dressings and sauces I have used for years. All VLC (Very Low Carb) – … Continue reading