Monthly Archives: October 2022

Salad toppers

Posted on October 3, 2022 by Tom

Salad toppers I’ve working on the idea of freeze drying different “salad topper” options to get that crunchy texture without being high calorie/high carb. Here are some thoughts… Freeze dried: 1) Blueberries 2) Strawberries 3) Sweet Peppers 4) Red onions … Continue reading →

Posted in Low Carb Snacks, Salads, Uncategorized | Comments Off on Salad toppers

Ramen (without the Ramen)

Posted on October 3, 2022 by Tom

Ramen (without the Ramen) Here’s an idea I had… kinda’ like Ramen (without the Ramen). I’ve been working out more low-carb, nutrient dense options with a much lower caloric index… while still being somewhat interesting. Easy right?!? This was excellent!! … Continue reading →

Posted in Uncategorized | Comments Off on Ramen (without the Ramen)

Portabella Salad

Posted on October 3, 2022 by Tom

Portabella Salad Here’s a salad with Spring Mix, Portabellas, Red onion, Green onion, some Pepper and a Greek yogurt based Ranch (only 13 calories per 2 T – GAME CHANGER!!). Very filling.

Posted in Salads, Uncategorized | Comments Off on Portabella Salad