Author Archives: Tom

Daily Meal Rewind – Monday

RIBS DAY!! (for lunch)… but first… Breakfast: We did Scrambled Eggs, grated Cheddar Cheese and left over chicken in breakfast tacos. I can assure you there was some Valatina salsa picante’ in there somewhere. We only had one each. I … Continue reading

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Daily Meal Rewind – Sunday

So here is our first “Daily Meal Rewind” – What did we eat on Sunday? Here’s a couple thoughts. Even though we’re doing this for TheLowCarbBlog.com and documenting it – a consistent meal review and weigh-in is not a bad … Continue reading

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Before and after (during??)…

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!! I have been losing weight (maybe even gaining some … Continue reading

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Here we go!!

I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”.  Nor am I a chef. In fact, I didn’t even start … Continue reading

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