Low Carb Smoked Pork Quiche

Low Carb Smoked Pork Quiche

So yesterday – I was making a quiche with some left over Smoked Pork Tenderloin as the meat… a while back I had smoked off a bunch of different meats. Ribs, Pork T-Loins, Fish, etc, etc…

This stuff was about at the end of it’s “usefulness” so I thought – “what the heck”? Why not throw it in a quiche for breakfasts? I start trimming it up a little better… then I tossed it in my little processor…

As I was standing over this bowl – I was overcome with the incredible aroma of the smoke… WOW!! I was rolling all kinds of ideas around in my head about what I could do with this stuff. Stay strong – stay strong… just make the quiche’ and WALK AWAY!!

Low Carb Quiche recipe:

6-7 eggs
1 C Meat (in this case I used the processed Smoked Pork Tenderloin)
1 C grated Cheddar Cheese
8 oz Cream Cheese (if you like on the moist side – cut this down to 4 oz and add 4 oz of Sour Cream).
2 T of the spice base leftover when storing it…

NO CRUST – Just cooking spray, pour it in and GO!!

Note: Depending on what “version” I’m up to I will add a spice profile to match. For instance, with a more Spanish/American meat version I might toss in a packet of Sazon to amp things up a little.

Mix all ingredients well. Shoot a pie pan with some cooking spray. Pour ingredients in… bake at 350 degrees for 30-40 min. I start checking at about 30. I finished this one off with a little Smoked Paprika and just a little shredded cheese on top.

This worked out REALLY WELL.

However, when I got done processing it – I realized I had something like 3 1/2 cups of this stuff!! SCORE!! I took one cup to make the quiche – and it had CRAZY FLAVOR. Then I took the other 2 1/2 cups and decided to make a version of ham salad since it as already finely chopped.


Easy Pork Salad Recipe

2 1/2 C processed Smoked Pork Tenderloin
1 1/2 heaping T of Mayo
3 t No Sugar Sweet Pickle Relish
2 T of the Smoke Spice base left over in the storage container.
3 drops QuickSweet

Whip it all together.

Whoa… really, really good.

This was last nite. After this “Smoked Pork Salad” had a chance for the flavors to really come together over night, it was JUST UNREAL how good this was. This was our third meal/snack. All gone…

Moral to the story – don’t be afraid to be creative!!

The end

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3-minute Mint Chocolate Cake

3-minute Mint Chocolate Cake

Well, not exactly 3 minutes… but if you had most of the stuff out or on hand (like we did) it happens pretty quick.

But let me back up a little – here’s how this got off the ground. I have this 3-minute Chocolate Cake recipe I’ve used for years (We’ve been messing with Low Carb off and on for 12 or 13 years). It’s really good and has a fairly low carb count.

A while back we ran across some Mint we had stored in a canister from a couple of years ago. It looked pretty green (though dried out) and seemed to have a lot of fragrance to it still. We made some Sugar Free Mint Sweet Tea out of it and I made a batch of Sugar Free Mint Simple Syrup (for flavoring things). What we had left was in the fridge.

Sugar Free Mint Simple Syrup:

2 – 3 T dried Mint
1 C Splenda (or similar)
1 C water

Dissolve Splenda into water over heat and add the dried Mint to mixture – as soon as the Splenda is dissolved and it’s been under heat for a little bit – turn off the heat and let it steep some. Doesn’t need to be long. Once it cools off – put some cheese cloth in a strainer and strain it into a small mason jar. It will be very sweet, Minty and fairly dark in color. This keeps in a fridge just fine.

Sugar Free Mint sweet tea: 

Pretty much the same process as above just don’t use near as much Splenda and more water. You decide how much. This stuff chilled in mason jars is just AWESOME!!

OK – back to today… this evening my wife says, “I think I want to do a whipped topping dessert…” GREAT!!

I suggested we add some of the Mint Syrup to the whipping process so we end up with a “Mint Chocolate” flavor… (man, that part turned out GOOD).

Then we decided to go one step further and do a 3-minute Chocolate Cake – adding some Mint Syrup to the mix and topping with the Mint Chocolate whipped topping at the end… Hmmmmmm??

Here’s the recipe:

3-minute Chocolate Cake

1/4 C Almond Flour
1 T Cocoa
1/4 t baking powder
3T + 1 t Splenda (normally) – What I did for the MINT Version was 2 T Splenda + 3 T Mint Syrup
2 T butter melted
1 T water (normally) – I skipped this in the MINT Version – because I was adding more liquid with the MINT SYRUP
1 Egg

Mix well – scrape sides of container down – wrap with some kind of cooking wrap – make small vent hole in top.

Microwave 1 minute (+ 20 sec?? if needed)

Whipped topping Recipe:

1 C Heavy Cream
1 T Cocoa
3 T Spenda
3 T Sugar Free Mint Syrup

Whip with electric mixer until it fluffs – it won’t take long.

To assemble – make the 3-minute Chocolate Cake – flip it over on a dessert plate (or make it in a mug). I let mine cool for a few minutes because if you put the topping on while it’s hot – it just melts right off. Once it cooled a bit, I put about 3 T of whipped topping on the Cake – or as much as it would hold!!

How did this idea work out?

Success level: EXCEPTIONAL!! This version has some CRAZY FLAVOR!! Really good stuff.

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5 Minute Guacamole (on a bunless egg sandwich)

5 Minute Guacamole (on a Bunless Egg Sandwich)

So I woke up the other day and I’m was thinking about doing a bunless egg sandwich, I kind of had a taste for the Guacamole on there (as shown in the video). However, I was not at all excited about prepping a full batch of Guacamole for one of two bunless egg sandwiches – BLAH!!

Then I got to thinking – “I have a couple of Avocados that need to be used…” – and… “I have about half a container of fresh Pico in the fridge…”

My “thinker got rolling” – now go with me here…

This Pico, from Pancho’s in Spring Hill, TN – has a very similar flavor profile as the spicing of some Guacamole recipes… except that it’s fresh (unlike spice packets).

It has a little onion (not too much – that can get “carby”), a little tomato (same issue – be careful), and plenty of lime. There is a little cilantro in there, which I wouldn’t normally put in Guacamole – AND none of the prep time. Just dump it in. Let’s try this…

I dressed my 3 Avocados – quick!! I added some of the Pico (as show in the pics) to the Avocados in my little food chopper – and BOOM!!

5 minutes or less – I had a LEGIT Guacamole. First thing in the morning. The profile wasn’t perfect, so I added some powdered garlic and more lime juice… and we were OFF!! This is gonna’ be my new “quickie” Guacamole!!

Bunless Egg Sandwich

(Not my recipe – but we’ve used it a few times…)


A look at our eggs “in process”. We use eggs from our Americauna hens. They are a little smaller – just the right size right for the rings.

Our finished product – real food, real pics, real life…

Here are some thoughts on this recipe – it is NOT – BY ANY STRETCH, a “finger food”. We like it. It looks good. It tastes good. However, plan on using a knife and fork. This is the difference between “virtual reality” and REALITY. Enjoy.

Pro Tip: This recipe made plenty of Guacamole – note the Guacamole added to the Smoked Fish Taco below – wrapped in a Mission brand Low Carb Tortilla. All for a grand total of less than 5 net grams of Carbs… and FLAVOR – WHOA!!

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Biscuits and Gravy DAY!!

Low Carb Biscuits and Gravy

This is IT!! The best Low Carb Biscuits and Gravy you’ve EVER EATEN!!

Obviously, we were showing off a little with this setting. The whole idea behind this blog and format is real recipes, real pics, real low carb food. However, I’ve done these often and they are a really nice – LOW CARB treat. I really have no desire for biscuits and gravy anywhere else – low carb or not, these are my favorites. I hope you like them.

When we do the “full biscuit and gravy thing” – we usually tag team. I do the biscuits and Arlyne does the gravy. She does awesome gravy. In fact, she does a lot of stuff really well. Breakfast is her specialty though.

For the one above we used our Low Carb Biscuit recipe (see below), while she was doing the gravy she reserved some of the sausage off to the side for topping. Once the biscuit was cut in half, we added some butter on each half. We then spread a generous portion of gravy all over it. We topped it with the reserved sausage crumble. Next we tossed a “quickie microwave egg” on there and covered with with some shredded Cheddar. A little Salt and Pepper – and this meal deserved a BLOG POST IN HISTORY!!

We don’t normally go to those lengths. Usually – it looks like this…

Normally – these are getting eaten so fast – no one has a chance to bother taking pictures – ha ha!!

Tom’s Low Carb Diet 7-UP biscuits

2 C CarbQuick – I added 1/2 t Baking Powder to the dry mix (for a low sodium version – you can leave the Baking Powder out – no problem)

1/2 C Sour Cream

1/2 C Diet 7up or Sprite Zero (I have used both…) – I added 3 drops QuickSweet to the pop in a separate bowl

1/4 Cup melted butter

1. Preheat oven to 450 – Toss the butter in either a deep pie pan or a 9×6? pan and let it melt in the oven for a few while the oven preheats (5 min??)

2. Cut Sour Cream into dry mix (fingers).

3. Stir in Pop – working dough some more.

4. Sprinkle counter with a little dry mix (I use Coconut flour – it tastes GREAT, is dusty for folding and kneading and gives the biscuits a great finish).

5. Knead and fold – doesn’t take that much… I worked the dough to about 1″ thick (or more) and used a pretty big glass to cut them out… rework the dough and do it again. This makes 4 Cat Head biscuits (because they are as big as a Cat’s HEAD).

5.a. In another recent twist on this recipe… I bought a giant Muffin tin at Bed Bath and Beyond. It is a 6 holer and the biggest one I could find. Each hole is 3-3/4in across. I make this recipe x 1 1/2. 1 1/2 is the perfect size batch for 6 big biscuits (fills up my pan).

I make the whole batch – roll it into a log – cut it in half… then work each half a little, form them up and cut them into thirds. In the muffin pan I put a pat of butter in the bottom of each port. While the oven is pre-heating I let the butter melt in the oven for about 5 or 6 minutes. Once I take the butter out and the oven is pre-heated… I add the six biscuits to the pan.

6. Put biscuits on top of butter and bake for 12-15 min… they will soak up the butter and be AWESOME!!

Pro Tip: These biscuits tossed in Tupperware and refrigerated keep really, really well. They might even be better the second day than the first. Maybe not, but in any case – they are really good.

7. The Sausage gravy is pretty normal – use 1 lb Sausage and 2-4 T of Carbquick instead of flour – use Heavy cream, Light cream or Half and Half instead of milk.

Final comment: These biscuits work for all kinds of things. Breakfast, lunch, dinner – any day that ends in “y”!! Enjoy.

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Daily Meal Rewind – Tuesday

“Daily Meal Rewind” – What did we eat on Tuesday?


Low Carb “Ranch Eggs” AKA – Huevos Rancheros. I don’t think this is the actual pic of that day, but I make this so often, no joke – I accidentally clicked on a pic to add and it landed on this one!! The odds were very good that would happen. I was hungry enough though. I got through with the first two eggs and had some meat left, so I tossed another egg on there.

This is easy to make, almost any kind of Stir Fry, Mexican or spiced meat will work – a  couple of “quickie” microwave eggs on top (or on the stove) and some shredded cheese on top and Voila’!! You have a very flavorful, hearty – yet still very low carb, breakfast.


Pretty light – but very tasty lunch. I had a bunch of the chicken wings from that bunch of meat I had baked and smoked – these wings had brined off for a bit and then been in the fridge for a couple of days. I was thinking of something to do with them. Simple – chicken wings for lunch.

Really simple – Chicken wings, cut into pieces. They had been in that brine recipe as noted earlier. Fire up the gas grill – spread these little buggers out and keep turning them until they skin starts to bubble a little bit. Usually about 15-20 min on med-high or high… depends on the temp. outside. Delicious!!



Snacks… Blue Diamond Almonds and Babybel Cheese – I scored these down at Kroger in Columbia. I was walking along and saw (what I thought was) these on close-out for 1.79. WOW?!? I thought I would try them out as one of our snacks. Turns out – they were mis-marked and should have been 5.99. What I can tell you is – at whatever the price, these things are PRETTY GOOD.


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