Author Archives: Tom

3-minute Mint Chocolate Cake

Posted on March 26, 2017 by Tom

3-minute Mint Chocolate Cake Well, not exactly 3 minutes… but if you had most of the stuff out or on hand (like we did) it happens pretty quick. But let me back up a little – here’s how this got … Continue reading →

Posted in Desserts, Drinks, Snacks | Tagged atkins, atkins diet, Bacon, Cooking, Food, liquor, lose weight, Low Carb, low-carbohydrate diet | Comments Off

5 Minute Guacamole (on a bunless egg sandwich)

Posted on March 25, 2017 by Tom

5 Minute Guacamole (on a Bunless Egg Sandwich) So I woke up the other day and I’m was thinking about doing a bunless egg sandwich, I kind of had a taste for the Guacamole on there (as shown in the … Continue reading →

Posted in Breakfast, Dips | Comments Off

Biscuits and Gravy DAY!!

Posted on March 21, 2017 by Tom

Low Carb Biscuits and Gravy This is IT!! The best Low Carb Biscuits and Gravy you’ve EVER EATEN!! Obviously, we were showing off a little with this setting. The whole idea behind this blog and format is real recipes, real … Continue reading →

Posted in Breads, Breakfast | Tagged atkins, atkins diet, Bacon, Chicken, Cooking, Food, liquor, lose weight, Low Carb, low-carbohydrate diet | Comments Off

Daily Meal Rewind – Tuesday

Posted on March 15, 2017 by Tom

“Daily Meal Rewind” – What did we eat on Tuesday? Breakfast: Low Carb “Ranch Eggs” AKA – Huevos Rancheros. I don’t think this is the actual pic of that day, but I make this so often, no joke – I … Continue reading →

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Smoke-A-Palooza 2017

Posted on March 15, 2017 by Tom

Smoke-A-Palooza 2017 My intention here was to fire up the smoker and do a bunch of meat for both us and my parents… As you can see, I started off with 3 racks of ribs, 2 pork tenderloins, two whole … Continue reading →

Posted in Entrees, Smoked Stuff | Comments Off

Daily Meal Rewind – Monday

Posted on March 14, 2017 by Tom

RIBS DAY!! (for lunch)… but first… Breakfast: We did Scrambled Eggs, grated Cheddar Cheese and left over chicken in breakfast tacos. I can assure you there was some Valatina salsa picante’ in there somewhere. We only had one each. I … Continue reading →

Posted in Low Carb Snacks, Smoked Stuff, Uncategorized | Comments Off

Daily Meal Rewind – Sunday

Posted on March 13, 2017 by Tom

So here is our first “Daily Meal Rewind” – What did we eat on Sunday? Here’s a couple thoughts. Even though we’re doing this for TheLowCarbBlog.com and documenting it – a consistent meal review and weigh-in is not a bad … Continue reading →

Posted in Breakfast, Drinks, Low Carb Snacks, Recipes | Comments Off

Before and after (during??)…

Posted on March 12, 2017 by Tom

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!! I have been losing weight (maybe even gaining some … Continue reading →

Posted in About the Diet, Before and Afters, Uncategorized | Comments Off

Here we go!!