Tag Archives: atkins

Amish Salad

Posted on August 7, 2017 by Tom

Amish Salad Going to a pot luck and want to stay Keto?? Here’s a great idea! Recipe: 2 stalks of Broccoli Flower Canopies cut into florets 1/2 head of Cauliflower cut small (as shown) 3/4 C Mayo 3/4 C Sour … Continue reading →

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Real Low Carb Ice Cream

Posted on July 29, 2017 by Tom

Real Low Carb Ice Cream I’ve had the same experience as many others. I have never gotten any of those “internet shake – shake – shake” recipes to work. I’ve never gotten it to turn into anything I would call … Continue reading →

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Avocado Eggs

Posted on June 4, 2017 by Tom

Avocado Eggs We’ve been making Avocado Eggs for years. They are a great Low Carb / Keto breakfast. I’m sure you will find a number of different renditions for them out there – this is ours. Ingredients: 2 Avocados 4 … Continue reading →

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3-minute Mint Chocolate Cake

Posted on March 26, 2017 by Tom

3-minute Mint Chocolate Cake Well, not exactly 3 minutes… but if you had most of the stuff out or on hand (like we did) it happens pretty quick. But let me back up a little – here’s how this got … Continue reading →

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Biscuits and Gravy DAY!!

Posted on March 21, 2017 by Tom

Low Carb Biscuits and Gravy This is IT!! The best Low Carb Biscuits and Gravy you’ve EVER EATEN!! Obviously, we were showing off a little with this setting. The whole idea behind this blog and format is real recipes, real … Continue reading →

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