Category Archives: About the Diet

Egg-sellent breakfast!!

Posted on September 30, 2022 by Tom

Egg-sellent breakfast!! 2 eggs scrambled in the microwave w/Frank’s then covered in fresh salsa… a cup of coffee and a leftover smoked all beef hot dog… Whoa… Quick – delicious – efficient!!

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Down almost 36lbs!!

Posted on September 22, 2022 by Tom

I’m down almost 36lbs. as of this morning. I don’t deserve it… but whatever. I left a bunch of calories on the table yesterday. Carbs were way in check and I’ve been pretty tight over the past few days. I … Continue reading →

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9 ways to beat the “Dreaded Stall”

Posted on July 25, 2017 by Tom

9 ways to beat the “Dreaded Stall” 1) Find Hidden Carbohydrates – Carbs can go unnoticed in vegetables, nuts, and certain meat products and dairy. Read Labels – do research. 2) Verify Your Calorie Intake – Making sure you’re in … Continue reading →

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Before and after (during??)…

Posted on March 12, 2017 by Tom

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!! I have been losing weight (maybe even gaining some … Continue reading →

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Here we go!!

Posted on March 12, 2017 by Tom

I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”.  Nor am I a chef. In fact, I didn’t even start … Continue reading →

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