Category Archives: Before and Afters

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!! I have been losing weight (maybe even gaining some … Continue reading →

I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”.  Nor am I a chef. In fact, I didn’t even start … Continue reading →