Monthly Archives: September 2022

Egg-sellent breakfast!!

Posted on September 30, 2022 by Tom

Egg-sellent breakfast!! 2 eggs scrambled in the microwave w/Frank’s then covered in fresh salsa… a cup of coffee and a leftover smoked all beef hot dog… Whoa… Quick – delicious – efficient!!

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Down almost 36lbs!!

Posted on September 22, 2022 by Tom

I’m down almost 36lbs. as of this morning. I don’t deserve it… but whatever. I left a bunch of calories on the table yesterday. Carbs were way in check and I’ve been pretty tight over the past few days. I … Continue reading →

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Meal plan set for the day!! (09/21/2022)

Posted on September 21, 2022 by Tom

Meal plan set for the day!! Breakfast: Low carb “cereal” – 3 cups of coffee Lunch: Smoked Ribs (4 oz.), Low carb coleslaw (1/4 c), cottage cheese (1/4 c) Dinner: Taco salad – I’ll drop pics later today. 860 cal. … Continue reading →

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