I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”. Nor am I a chef. I didn’t even start out as a good cook… BUT…
I have learned. I am committed to a healthier lifestyle. I am learning to “Live Low Carb – Well” – an ongoing pursuit.
I have lost over 50 lbs…
Blood pressure is WAY DOWN from 180/120 – to 110/70…
Cholesterol is down…
Stamina is WAY UP!!
I have come to this as a solution through diligent research, some trial and error and cooking for our family. I like the idea of eating as well as possible. I hope this helps you – us sharing some of our experiences.
P.S. My wife likes it a lot that I have become quite the cook. We make a great team.