Before and after (during??)…

Tom — Mon, 13 Mar 2017 03:16:35 +0000

Ok – when I first saw this picture my wife took of me, I didn’t recognize me. It took me some time to absorb what is really going on here. Ha!!

I have been losing weight (maybe even gaining some muscle) and getting healthier.

Here are some before and after pics…

Before… After…

None of this was scripted. We didn’t ever intend to make it some kind of weight loss thing. This is just what happened. We are sharing a completely unscripted look at what we have done, are doing and will do in the future… with regard to diet, exercise and health. I hope it helps.

Here we go!!

Tom — Sun, 12 Mar 2017 17:53:42 +0000

I am not a dietitian or a doctor. I am not a health care professional of any kind. Anything I share is not to be construed as “professional advice”. Nor am I a chef. In fact, I didn’t even start out as a good cook… BUT…

I have learned. I am committed to a healthier lifestyle. I am learning to “Live Low Carb – Well” – an ongoing pursuit.

(This is a recent “after” pic. Sorry about the side-arm. The gun shop is directly
on the other side of the smoker. Pretty much required for work)

I have lost over 50 lbs…

Blood pressure is WAY DOWN from 180/120 – to 110/70…

Cholesterol is down…

Stamina is WAY UP!!

I have come to this as a solution through diligent research some trial and error and cooking for our family. I like the idea of eating as well as possible. I hope this helps you – us sharing some of our experiences.

P.S. My wife likes it a lot that I have become such the cook. We make a great team.

Before and Afters – The Low Carb Blog

Before and after (during??)…

Here we go!!

(This is a recent “after” pic. Sorry about the side-arm. The gun shop is directly on the other side of the smoker. Pretty much required for work)

(This is a recent “after” pic. Sorry about the side-arm. The gun shop is directly
on the other side of the smoker. Pretty much required for work)