Category Archives: Salads

Salad toppers

Posted on October 3, 2022 by Tom

Salad toppers I’ve working on the idea of freeze drying different “salad topper” options to get that crunchy texture without being high calorie/high carb. Here are some thoughts… Freeze dried: 1) Blueberries 2) Strawberries 3) Sweet Peppers 4) Red onions … Continue reading →

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Portabella Salad

Posted on October 3, 2022 by Tom

Portabella Salad Here’s a salad with Spring Mix, Portabellas, Red onion, Green onion, some Pepper and a Greek yogurt based Ranch (only 13 calories per 2 T – GAME CHANGER!!). Very filling.

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Amish Salad

Posted on August 7, 2017 by Tom

Amish Salad Going to a pot luck and want to stay Keto?? Here’s a great idea! Recipe: 2 stalks of Broccoli Flower Canopies cut into florets 1/2 head of Cauliflower cut small (as shown) 3/4 C Mayo 3/4 C Sour … Continue reading →

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Get your Taco Bell crave on – for 2 bucks!!

Posted on July 11, 2017 by Tom

Get your Taco Bell crave on – for 2 bucks!! I ordered 2 salad sides, 2 meat sides (beef), 1 cheese side, 1 Guacamole side and then I changed my mind and asked for a Sour Cream side at the … Continue reading →

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My favorite Caesar Dressing

Posted on June 26, 2017 by Tom

My favorite Caesar Dressing I am always doing some kind of Low Carb / Keto recipe research or adaptation. I have a bunch of “go to” dressings and sauces I have used for years. All VLC (Very Low Carb) – … Continue reading →

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Tom’s Ranch Dressing

Posted on June 24, 2017 by Tom

Tom’s Ranch Dressing Here was a lunch – WOWSERS!! A bed of Baby Spinach with homemade Low Carb Ranch, Blue Cheese crumbles, some sliced Radishes and Bacon. Who doesn’t like bacon – right?? All this with a side of warm, … Continue reading →

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