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Monthly Archives: July 2017
2 Suggestions Have Made a Difference for Me
2 Suggestions have made a difference for me. 1. I Google menus and plan ahead (when I can) before I go out to eat. This way, I’m not surprised or sad when I log my meals. I learned the hard … Continue reading
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Mom’s Low Carb Taco Soup
Mom’s Low Carb Taco Soup So – before my Mom and Dad decided a Low Carb lifestyle would be healthier for them, my mother’s kitchen was a fairly safe place for me. Everything in there was “off-limits” for me – … Continue reading
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Real Low Carb Ice Cream
Real Low Carb Ice Cream I’ve had the same experience as many others. I have never gotten any of those “internet shake – shake – shake” recipes to work. I’ve never gotten it to turn into anything I would call … Continue reading
Posted in Desserts, Snacks
Tagged atkins, atkins diet, Cooking, Food, Keto, Ketogenic diet, lose weight, Low Carb, low-carbohydrate diet
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Salted Chocolate Bombs
Salted Chocolate Bombs 3 1/2 T Creamy Sunflower Butter 3 T Shredded Coconut (unsweetened) 1 1/2 T Truvia 1 T Cocoa (unsweetened) 3 T Salted butter (we use Kerry Gold) 3 T Coconut oil 3 T Salt & Vinegar Almonds … Continue reading
Posted in Desserts, Snacks, Uncategorized
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9 ways to beat the “Dreaded Stall”
9 ways to beat the “Dreaded Stall” 1) Find Hidden Carbohydrates – Carbs can go unnoticed in vegetables, nuts, and certain meat products and dairy. Read Labels – do research. 2) Verify Your Calorie Intake – Making sure you’re in … Continue reading
Posted in About the Diet, Tips
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SunButter Fudge
SunButter Fudge Here is the recipe… 1 (8 oz.) package cream cheese, softened 1 C Sunflower Butter 1 C butter, softened (we used Kerry Gold) 1/2 C powdered artificial sweetener (we used 1/4 C of Truvia and some Torani S.F. … Continue reading
Posted in Desserts
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Twice Baked Cauliflower Mashers
Twice Baked Cauliflower Mashers For this I went a little bit of a “non-traditional” route… I did the Cauliflower as a stir fried Riced Cauliflower first. This will take a lot of that moisture out of the Cauliflower. Once I … Continue reading
Get your Taco Bell crave on – for 2 bucks!!
Get your Taco Bell crave on – for 2 bucks!! I ordered 2 salad sides, 2 meat sides (beef), 1 cheese side, 1 Guacamole side and then I changed my mind and asked for a Sour Cream side at the … Continue reading
Posted in Mexican, Salads, Uncategorized
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Keto Chicken Pot Pie
Keto Chicken Pot Pie We decided to make a Keto Chicken Pot pie. Since we haven’t found much in the way of good recipes – I decided to “wing it”. I just started going with what I thought would work. … Continue reading
Posted in Entrees
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Low Carb Hot Dog on a Stick – OH MY!!
Low Carb Hot Dog on a Stick – OH MY!! It’s the 4th of July and I was thinking about something Low Carb and in keeping with the holiday and our American traditions. What could be more American than a … Continue reading
Posted in Breads, Entrees, Snacks, Uncategorized
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Fat Head Pizza
Fat Head Pizza For this pie – I did a BBQ / Smoked Pork rendition. I had some leftover Homemade BBQ sauce and some Smoked Pulled Pork I had just done… I mixed what BBQ I had left with some … Continue reading
Posted in Breads, Entrees, Recipes, Smoked Stuff, Uncategorized
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